Strong bones support physical activity and overall health. To reduce the risk of bone fracture due to osteoporosis, we need to attain peak bone mass within the first three decades of life. Physical exercise and calcium rich foods such as dairy products are essential to building bone mass and preventing bone loss later in life. However, it is not always possible to get enough calcium from diet alone, and supplementation may be advised. Keep your family’s bones strong with calcium supplements from Quest’s line of high quality calcium formulas.